Welcome!

Welcome to The Meditating Monkey! Your site to explore School-Based Stress Reduction (SBSR) techniques for children and the adults in their lives. SBSR connects through Breath work, Yoga, Mindfulness, and Progressive Muscle Relaxation. The information, techniques, and activities on this site are based on the SBSR program and are NOT based upon religion, spirituality, or personal bias.

Monkey Business!

Check out this video that came across my email. It speaks to parents in regards to managing feelings within themselves along with how important is it to educate our children about emotions and how the cope with them. Please share this with your parents this year. 

 New for Fall!

Please check out the video below on bullying. Take a moment to reflect on what you would do in this situation. Help coach/teach kids to stand up for those who can't stand up for themselves and show that we still have empathy within out society. Also, Click on the button below to get information a FREE online bullying program! Let me know what you think!!
Look who came to school!
Picture
Meet Elliott! Who says cute has to be soft and cuddly? Elliott is going to teach us so much this year. Like Elliott, there are kids that have anxiety and can be pretty prickly once in a while. We will learn how to overcome some of these issues along with him.